價格：免費
更新日期：2017-08-17
檔案大小：2.3M
目前版本：1.2.2
版本需求：Android 4.0 以上版本
官方網站：mailto:kizirove@gmail.com
Email：https://www.freeprivacypolicy.com/privacy/view/496affdc01fe92d27cbcddded7069e7c
聯絡地址：Russia Orenburg Gagarina
With Tabata training you exercise for 20 seconds then rest for 10 seconds, and repeat 8 times. This with a short preparation time before starting is a Tabata. It's that simple.
This technique discovered by Dr. Izumi Tabata in Tokyo gives you maximum benefits in a short period of time.
Benefits:
It burns fat! Tabata raises your metabolism (great for morning workouts)
It's fast! You gain the same benefits of long drawn out workouts in shorter time
It's versatile! You can do heavy weightlifting or light aerobics or anything in between. Do the exercises that are right for you, but do them!
It's proven! It really works, this technique has been researched extensively, and it is becoming popular because people are getting results!
opensource https://github.com/LittleBrains/TabataTimer